I found a new bread, thinking it would be a good idea not so much. It raised my blood sugar to 11.4 after lunch. I tested just before dinner and it dropped down to 8.6 . I was very disappointed since in the last 4 days I have been staying in the single digits.
I also got a wonderful surprise at shoppers since I have extended health and I'm so very glad that I do since my testing strips are regularly 89.99, but now they are only 40.00 for me.
So if anyone has extended health get your Doctor to write you a prescription for the strips it will cost you way less.