First test of the morning was 6.9, which is really good.  I did find out something yesterday that no one told me.  After I eat if my blood sugar goes up to 10 that is fine and nothing to worry about. But I do know that eating bread spike my sugar higher than it should be.  So starting Monday I will no longer be eating bread or any kind of bread product.  Sticking with things that don't spike my sugar like steel cut oats, oatmeal, fruit and lots of veggies.  I will still eat small amounts of rice and potatoes just so my body gets some kind of carbs.